What Can You Do About Tinnitus?
Known Treatments
Right now, there is no medical cure for tinnitus, and for this reason; it needs to be managed from a therapeutic angle. There are a number of ways to help ease the symptoms of tinnitus and make it easier to manage and live with.
Here’s a few known treatments
Hearing Aids
Mindfulness
Relaxation
Self Help
Sound Therapy
Natural Treatments
The B&DTG has recorded some exercises to help you relax. These were written and spoken by Eileen Hewitson, one of our long time members (Eileen has tinnitus herself)
There are 7 parts – click on the arrows in each section to start the playback.
If you would like a CD of the whole programme, which cost £10:00 – including postage, contact us
Relaxation - A Journey - Introduction
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
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