What Can You Do About Tinnitus?

Known Treatments

Right now, there is no medical cure for tinnitus, and for this reason; it needs to be managed from a therapeutic angle. There are a number of ways to help ease the symptoms of tinnitus and make it easier to manage and live with.

Here’s a few known treatments

Hearing Aids



Self Help

Sound Therapy

Natural Treatments

The B&DTG has recorded some exercises to help you relax. These were written and spoken by Eileen Hewitson, one of our long time members (Eileen has tinnitus herself)

There are 7 parts – click on the arrows in each section to start the playback.

If you would like a CD of the whole programme, which cost £10:00 – including postage,  contact us 


Relaxation - A Journey - Introduction

by Eileen Hewitson

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