What Can You Do About Tinnitus?
Right now, there is no medical cure for tinnitus, and for this reason; it needs to be managed from a therapeutic angle. There are a number of ways to help ease the symptoms of tinnitus and make it easier to manage and live with.
Here’s a few known treatments
The B&DTG has recorded some exercises to help you relax. These were written and spoken by Eileen Hewitson, one of our long time members (Eileen has tinnitus herself)
There are 7 parts – click on the arrows in each section to start the playback.
If you would like a CD of the whole programme, which cost £10:00 – including postage, contact us
Relaxation - A Journey - Introduction
Want The Latest Support & Advice About Tinnitus?
Become A Member Today!
Access to our new online community of tinnitus sufferers so you can always talk to someone who understands.
Be kept up to date with the latest information, advice and guidance on dealing with and managing your tinnitus so you can enjoy life again.
Attend our meetups, make new friends and support the research and development of tinnitus improvement services.